So awhile back Jared and I went through a vegan phase. We read a book called The China Study, which argues that the majority of our health problems is caused by animal products – meat, dairy, eggs, etc. It’s a pretty interesting book backed by a ton of research (some of it I skipped because it got really technical). As a result, we got kind of serious about going vegan because of the health benefits. However, it’s a pretty big lifestyle change, and with two little kids who can be quite picky at times (and a husband who loves to eat meat), it didn’t last long.
But along the way, I did learn a lot of ways to cut out
animal products from everyday foods. And,
I came across some really great recipes that we wouldn’t have otherwise
tried. I also became a little more
health conscious about what I serve to my family and have made an attempt (sometimes
good, sometimes bad) to healthify (I don’t think that’s a word) a lot of what we
eat.
So, here is a recipe that I wanted to share. It’s a muffin recipe, one of several that I
have, because we (I) make a lot
of muffins around here. They’re really
easy for breakfast and for snacks, and a lot healthier than a little Debbie or
cookies or what not.